Validating emotion regulation

Affect is the description of a person's immediate emotional state, such as angry, ashamed, or flustered.

Human society has become increasingly complex, with rules, regulations, and social norms evolving and growing.

When used, they often allow the person to avoid their feelings instead of dealing with them.

In addition, several of them can have consequences beyond the personal level, such as alcohol and substances combined with driving and verbally lashing out at others.

Emotion regulation is the conscious or non-conscious control of emotion, mood, or affect.