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You too must "fortify your base" if you are feeling vulnerable.

Until you have secured your base and found healthy emotional ground, it is not a good idea to date.2.

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It started off with frigidity and verbal abuse but it soon became evident that the man I was dating was very spiteful and would go for the jugular in the most minor of disagreements.

Even after all these warning signs, I still didn't believe anyone when they told me that one day it would escalate to physical violence.

Vulnerability leaves a person wide open to falling prey to an abuser.

When I fell prey to my abuser, I was at a very mentally and emotionally weakened state because of all things I'd been through.

For example, I referred to “darker times,” or mentioned that I saw a therapist regularly.