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Move your belly further backward as if someone is pulling your arms.

The weight is more and more shifted towards the belly and the lower back does the real work.

When degenerative discs are detected, the doctors immediately prescribe pain medication and cortisone to reduce the inflammation.

However, continued use of cortisone has many serious side effects such as increased appetite and weight gain, water and salt retention, high blood pressure, diabetes, osteoporosis, cataracts, and/or stomach ulcers, just to name a few.

I suffered from degenerative discs and through exercise was able to reverse it.


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